How I Can Help

Whether you're navigating anxiety, relationship challenges, major life transitions, fertility concerns, or the demands of parenthood, therapy can provide a space to slow down, gain clarity, and create meaningful change.

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Individual Therapy

Individual therapy provides a safe, supportive space to better understand yourself, navigate life’s challenges, and create meaningful change.

Anxiety & Overwhelm

Anxiety can leave you feeling stuck, exhausted, and disconnected from yourself and others. Together, we'll explore the underlying patterns contributing to stress and develop new ways of responding with greater confidence and self-compassion.

Life Transitions & Identity Shifts

Major life changes, grief, and unexpected seasons of transition can challenge your sense of stability and direction. Therapy offers space to process change, reconnect with your values, and move forward with greater clarity.

Maternal Mental Health

Support through fertility challenges, pregnancy, postpartum transitions, and the evolving demands of motherhood. Together, we'll create space to care for yourself while navigating the changing balance of relationships, family, and personal well-being.

Couples & Relationship Therapy

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Relationships can become strained when partners feel disconnected, misunderstood, or caught in recurring cycles of conflict. Together, we’ll work to strengthen emotional connection, improve communication, and create lasting change using Emotionally Focused Therapy (EFT).

Couples seek therapy for many reasons, including:

  • Communication difficulties

  • Conflict and recurring arguments

  • Emotional disconnection

  • Trust and relationship repair

  • Life transitions affecting the relationship

  • Premarital Counseling (PREPARE/ENRICH®)

Premarital Counseling

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I offer premarital counseling using the Prepare/Enrich program, a structured assessment designed to help couples build a strong foundation for marriage. Together, we'll explore communication, conflict resolution, finances, intimacy, family relationships, and future goals while identifying your strengths and providing practical tools for a strong, connected marriage.

  • Structured assessment through PREPARE/ENRICH

  • Typical program: 6-8 sessions

  • Personalized feedback and practical tools

Learn more

What is EFT?

Emotionally Focused Therapy (EFT) is an evidence-based approach rooted in attachment. Rather than focusing on who is right or wrong, EFT helps identify the negative cycles that leave couples feeling disconnected and misunderstood.

Together, we work to create greater emotional safety, strengthen communication, and build lasting connection.