How I Can Help
Whether you're navigating anxiety, relationship challenges, major life transitions, fertility concerns, or the demands of parenthood, therapy can provide a space to slow down, gain clarity, and create meaningful change.
Individual Therapy
Anxiety & Overwhelm
Anxiety can leave you feeling stuck, exhausted, and disconnected from yourself and others. Together, we'll explore the underlying patterns contributing to stress and develop new ways of responding with greater confidence and self-compassion.
Life Transitions & Identity Shifts
Major life changes, grief, and unexpected seasons of transition can challenge your sense of stability and direction. Therapy offers space to process change, reconnect with your values, and move forward with greater clarity.
Women’s Mental Health & Motherhood
Support through fertility challenges, pregnancy, postpartum transitions, and the evolving demands of motherhood. Together, we'll create space to care for yourself while navigating the changing balance of relationships, family, and personal well-being.
Couples & Relationship Therapy
Relationships can become strained when partners feel disconnected, misunderstood, or caught in recurring cycles of conflict. Using Emotionally Focused Therapy (EFT), I help couples strengthen emotional connection, improve communication, and create lasting change.
Couples often seek therapy for:
Communication difficulties
Conflict and recurring arguments
Emotional disconnection
Trust and relationship repair
Life transitions affecting the relationship
Premarital Counseling
I offer premarital counseling using the Prepare/Enrich program, a structured assessment designed to help couples build a strong foundation for marriage. Together, we'll explore communication, conflict resolution, finances, intimacy, family relationships, and future goals while identifying strengths and opportunities for growth.
Structured assessment through PREPARE/ENRICH
Typical program: 6-8 sessions
Personalized feedback and practical tools
What is EFT?
Emotionally Focused Therapy (EFT) is an evidence-based approach rooted in attachment. Rather than focusing on who is right or wrong, EFT helps identify the negative cycles that leave couples feeling disconnected and misunderstood.
Together, we work to create greater emotional safety, strengthen communication, and build lasting connection.